![]() Completing an intense workout is the perfect outlet to take out any frustrations and let go of anything hanging over your head. We all deal with a lot of stress in our day-to-day lives and an easy way to de-stress is to get physically active. Better sleep means a better performing body.Ħ. These include the ever-so-important immune system and the simple decision-making and thought processes of the brain, etc. Lack of sleep, or inadequate sleep, can severely affect the functions of the most basic systems of the body. The body uses sleep as a way to re-charge and ensure that each part of the body is functioning properly. Not only is having increased energy great for your immune system and overall health, but it also allows for more productive and enjoyable days!ĥ. With increased energy, your body is able to function more efficiently because it has the energy to do so. ![]() This can also help prevent/relieve stress and depression as well.Ĥ. When a person exercises regularly, they are regularly producing this hormone which boosts their overall mood. When you exercise, your body produces a hormone called “endorphins,” which create a mood of satisfaction. Participating in regular physical activity is a great way to improve your overall mood. By exercising regularly, you are training your body to defend itself against stress and ward off diseases such as heart disease and high blood pressure.ģ. According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86 of U.S. Physical activity is the perfect way to make sure every part of your body is working to its best ability. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness. Reduce pain and improve function, mood, and quality of life for adults with arthritis. For example, regular physical activity can: 1. Not only will you look great, but controlling and maintaining a healthy weight will also prevent obesity and the health issues that typically come along with it.Ģ. Regular physical activity can help people manage existing chronic conditions and disabilities. Obviously physical activity is a great way to stay physically fit and stay in shape, which is a huge benefit. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Exercising is an effective way to break this cycle. According to an article written by Mayo Clinic, there are 6 main benefits that physical activity provides.ġ. The worry and discomfort of all these physical symptoms can in turn lead to even more stress, creating a vicious cycle between your mind and body. Many of these benefits are health related and can improve a person’s overall medical health. There are many reasons as to why people continually harp over the benefits that physical fitness can provide.
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